Beyond Asana at Central Iowa Yoga Retreat


I am delighted to be presenting at the 3rd annual Central Iowa Yoga Retreat on Saturday, April 6th, 2013   There is a great line up of presenters for all levels of practitioners.  Won’t you join us?  Follow the link to register

My presentation is centered on Prana, or the vital life force, which springs forth from the individual spirit. It brings the microcosm of the human body into being and sets both body and mind in motion.  Prana is to the body what gasoline is to a car, electricity to a lightbulb, wind to a windmill.   It is our “juice”.  In Beyond Asana we will experience ways to access and witness this energy on an experiential level.

Through Bhakti yoga, we will raise our voices and open our hearts in kirtan (chants and singing), explore the subtle energy body, and move into a sweet calm through gentle and restorative postures. Our practice will end with an extended meditation where we find at our core a sense of quiet connection, the essence of yoga.

Categories Uncategorized | Tags: | Posted on March 15, 2013

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