Yoga Therapy

Sattva Yoga Therapy

Location: 49th & Grand, Des Moines

“Healing happens when the body lets go of limitations.”

Yoga Therapy is the application of yogic practices for the purpose of healing. As in classical yoga teaching, the practice is personalized to your individual constitution, your health conditions and your intention. Each of us have different bodies, unique experiences and distinct belief systems. Yoga therapy works with your inner ecology to bring it back into vibrant balance by learning how to manage and accept life challenges, organizing healthy physical and emotional practices through coaching to improve quality of life. Your body is only responding to your emotional and spiritual force so you play an active role in your recovery as you learn ways to treat the cause as well as the symptoms stimulating the body’s own healing process.

Yoga Therapy is valuable as a proactive wellness modality for people who want to feel healthier, reduce the effects of aging and avoid future illnesses. This complementary, non-invasive therapy supports whatever current treatment provided by your doctor or other healthcare professional. Conditions that may benefit most from yoga therapy include, but are not limited to:

  • Pain Management
  • Digestive Disorders
  • Anxiety and Depression
  • Addiction
  • Arthritis
  • Cancer
  • Diabetes
  • Grief
  • Insomnia
  • Osteoporosis
  • Respiratory Conditions
  • Hypertension
  •  Aging

Initial consultation or single visit is $90; follow-up visits are $75. A 3-visit package (recommended) is $225. Three sessions include Ayurvedic assessment, setting goals and individual lifestyle-management routine using yogic practices including asana, pranayama, mudra, diet, relaxation techniques and meditation.

To book an appointment, email Mary at

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

6654 Main Street
Wonderland, AK 45202
(513) 555-7856